The CPAP machine is one of the most amazing health equipment that technology has blessed us with but nothing is perfect. Even a machine has its own cons and I’m here to tell you about it.
So, what are the cons of a CPAP machine? A CPAP machine has plenty of cons that one may rarely experience, but it does happen. Here’s a list of cons that a CPAP machine might possibly have.
- Drying the skin
- The CPAP machine can, without a doubt, dry the skin with the air pressure it gives along with the humidifier. Try using skin lotions in the morning or after bathing to counter this effect.
- Lack of comfort
- CPAP masks are usually attached to the machine using a wire or a cord that is sometimes, not long enough to let the users move freely. This is one of the top complications of using CPAP.
- Dry and stuffy nose
- Similar to the skin, the CPAP machine can dry out your nose too. It can cause nasal congestion or a runny nose.
- Not good for claustrophobic patients
- Claustrophobic users might have their phobia triggered.
Even those who are not claustrophobic may feel “suffocated” when wearing the mask and have the short cord that limits their movement.
- Claustrophobic users might have their phobia triggered.
- Skin irritation
- The air pressure can cause the skin to be irritated or pressured. If the machine is also not properly maintained, it can lead to severe irritation that may spread out.
- Triggers certain allergic reaction
- Depending on the materials used to fabricate the mask and other parts of the machine that makes contact with your skin, it may or may not trigger specific allergic reactions.
- Loud noises
- Just like any typical airing device, the CPAP machine makes loud noises whenever it is on. This can make it harder to sleep or for anyone that can hear it.
- You may read about “How to Quiet Down a CPAP Machine” for some tips.
- Dry mouth
- Not only your nose, but the CPAP machine can also dry out your mouth. This may lead to infection if the machine is also not properly maintained.
- Difficulty falling asleep
- Every person is different, not everyone can easily get used to sleeping with a mask on that is attached to a loud machine with a short wire. It can be very challenging or even stressful.
- Accidentally unplugging the machine
- Due to the short cord that some CPAP machines are designed with, when the user falls into sleep and unconsciously moves around, they may end up unplugging the machine.
But why does a machine that works so well have cons? There are several reasons why it will happen sometimes and you will learn how to counter it as you read on. We will also tell you about the advantages of CPAP!
Why a CPAP machine have cons
Here’s the list of possible reasons why the effective CPAP machine may still have cons.
- Wrong air pressure
- Sometimes, the air pressure may be too low or too high that can lead to complications. Get the right air pressure by consulting your doctor.
- Incompatible mask
- Different people need different types of masks. It can depend on the facial structure, the sleeping habits or more.
- Leaky, worn out mask
- An old mask may no longer stick to your face properly and will not be properly “sealed” and cause leaks.
- Incorrect humidifier setting
- Some people also use a humidifier along with their CPAP machines. Using the wrong humidifier settings can end up worsening your condition.
- Unmaintained CPAP machine
- Companies suggest users to clean the machine and its equipment on a daily basis, but ideally, cleaning it weekly is also acceptable. Not doing so can lead to complications.
- Improper setup of the machine
- It is possible that the machine is not properly set up, the cord may not be attached properly or the machine is placed in a room with not enough air or such.
- Defective or fake CPAP machine
- The risk of buying without a doctor’s prescription is buying a defective machine that may lead to complications. A legitimate product is always safe and guaranteed to work perfectly.
- Old or worn out CPAP machine
- CPAP
machines can last up to 7 years if properly maintained. If you’ve been
using a very old CPAP machine, it may no longer work the way it should
and might cause complications.
You should also avoid leaving the machine on if you’re already done using it. The average hours of sleep you should get using the machine should be 6 hours, so turn it off after that.
- CPAP
machines can last up to 7 years if properly maintained. If you’ve been
using a very old CPAP machine, it may no longer work the way it should
and might cause complications.
- Sharing the CPAP machine
- It is not recommended to use someone else’s CPAP machine or share it with someone. This can further complicate your health and potentially lead to more health risks.
- Insufficient water level
- The CPAP machine also uses water to help filter the machine and when the water level goes down, the machine may end up not working and can lead to other complications.
How to avoid the cons of a CPAP machine
Just in case you are experiencing any of these cons or disadvantages of using a CPAP machine, here are some tips that can help you avoid it.
- Change masks
- Sometimes, the problem may be with the mask. You can contact your device’s manufacturer or consult a health expert for advice on what kind of mask should you use.
- Check for leaks
- The problem might be with the mask. The leak might cause unfiltered air to be breathed in, causing complications.
If the mask is okay but there are leaks, you can consider using a mask liner that can help properly seal the mask and avoid leaks.
- The problem might be with the mask. The leak might cause unfiltered air to be breathed in, causing complications.
- Use a different humidifier
- Humidifiers can cause irritation for your lungs, try to use a different setting and see if the problem persists. You can also try to stop using the humidifier to check for any difference.
- Try adjusting the pressure
- The CPAP machine may be giving you higher air pressure than what you should be receiving. Try to lower it and see if it will make a difference.
- Clean your CPAP machine
- It is important to clean your CPAP machine at least once a week, if your health is vulnerable or very sensitive, cleaning it daily is recommended.
If not, an unclean CPAP machine can cause complications.
- It is important to clean your CPAP machine at least once a week, if your health is vulnerable or very sensitive, cleaning it daily is recommended.
- Verify if you have allergies
- You must find out if you have any allergies for product materials like silicone which is often used in producing the masks. If that is the case, then switch to another mask.
- Stop using the CPAP machine
- Stop using the CPAP machine for a while to see if there will be any difference. If your lungs continue to hurt, then the CPAP machine may not be the problem.
You can also consider getting a different CPAP machine, or a newer one.
- Stop using the CPAP machine for a while to see if there will be any difference. If your lungs continue to hurt, then the CPAP machine may not be the problem.
- Stop or limit smoking
- Smoking can also irritate your lungs, it is also one of the reasons why a person can be prone to sleep apnea. Limit or avoid smoking to avoid causing your lungs to swell.
You should also avoid secondhand smoke if you are not a smoker. Going to sleep with CPAP machine after being exposed to smoke and using high air pressure can hurt your lungs.
- Smoking can also irritate your lungs, it is also one of the reasons why a person can be prone to sleep apnea. Limit or avoid smoking to avoid causing your lungs to swell.
- Avoid overusing the machine
- The average or minimum amount of usage for the CPAP machine is only for 6 to 7 hours. Going beyond or longer than 8 hours can possibly cause irritation or drying up your lungs.
- Visit your doctor
- You can consult your sleep apnea doctor first or CPAP machine provider for ideas. If the fault is within the CPAP machine, the manufacturer can be held responsible and cover your expenses.
Sometimes, they can also replace the machine if it is faulty.
- You can consult your sleep apnea doctor first or CPAP machine provider for ideas. If the fault is within the CPAP machine, the manufacturer can be held responsible and cover your expenses.
What are the pros of a CPAP machine
Now that we mentioned the cons, you might also want to know about the pros. It’s only natural to research thoroughly before getting yourself a health equipment such as the CPAP machine.
- Lessen daytime sleepiness
- Sleep apnea can make it difficult to fall asleep at night. If you use CPAP, you may prevent this.
- Anti-snoring device
- Using a CPAP mask can control snoring tendencies. Sleep apnea patients are often loud and constant snorers but with CPAP, now you can sleep better.
- No more morning headaches
- Sleep apnea also causes headaches. CPAP users report better mornings without headaches after using CPAP.
- Avoid heart failures
- May lead to fatal conditions such as brain damages or even death, CPAP can prevent heart failures caused by sleep apnea.
- Avoid heart attacks
- Sleep apnea can trigger heart attacks and can also be severely threatening however, this can be prevented by using the CPAP machine.
- Stop irregular heartbeats
- Irregular heartbeats worsens the ability to breathe and it can trigger anxiety but CPAP can bring your heartbeat pattern back to normal.
- Prevent stroke
- Getting hit by stroke can leave permanent damage that may lead to paralysis. Sleep apnea can also be the cause of stroke but the help of CPAP machine can lessen the risk of stroke.
- Improved control for emotions
- Sleep apnea can cause irritability and mental or emotional problems because it affects our physical health and our brain but CPAP can prevent it.
- Helps the body control your hormones
- Being sleep deprived can actually trigger diabetic tendencies! This is because your hormones will lose control due to lack of sleep which can be prevented or fixed by CPAP machines.
- Avoid uncontrolled weight gain or loss
- Sleep apnea also messes with the body’s hormones, causing the patient to usually gain weight uncontrollably. For rare cases, patients lose weight too. CPAP machines can prevent this.
- Avoiding high blood pressure
- Aside from your physical health, hypertension can also affect your mental health and relationship with people around you including your work. CPAP treatment can prevent this.
- Better ability to focus and memorize
- Sleep apnea reduces your ability to focus and worsens ADHD (Attention Deficit Hyperactivity Disorder), but using CPAP machine can improve your ability to focus!
- Avoid driving accidents
- People with sleep apnea are prone to daytime sleepiness and can get sleepy while driving or lose focus which can lead to accidents, using a CPAP machine can prevent that.
- Wake up with full energy
- With sleep apnea, your energy will be reduced since you are unable to sleep well. The CPAP machine can fix that for you.
- Eliminates risk of seizure
- Sleep apnea patients are more prone to seizures during sleep compared to epilepsy patients without sleep apnea.
- Reduce medical expenses
- Untreated sleep apnea can lead to worsened health conditions or bring in other risky illnesses that can be prevented by using a CPAP machine, this way, you can avoid extra medical bills.
What are the alternatives of a CPAP machine
After learning about the cons, you might have changed your mind about using the CPAP machine. Well, don’t worry. There are a few alternatives to it and some are just basic lifestyle changes. Check out this list below!
- Rapid Maxillary Expansion
- For children with obstructive sleep apnea.
This process places an expandable brace on the roof of the mouth that increases the width of the upper jaw (maxilla).
Over time, parents can adjust the brace using a special key to increase the amount of pressure for the teeth.
- For children with obstructive sleep apnea.
- Jaw Advancement Surgery
- For teenagers and adults.
This process will surgically break the jaw bones, moved forward and then fixed properly with screws and plates and will change the person’s facial structure or profile.
It might take months to recover.
- For teenagers and adults.
- Surgical Airway Advancement
- Similar to the 2nd example. Bones of the upper and lower jaw will be repositioned in a way that will relieve airway obstruction.
- Nasal Strips
- Nasal strips are one of the earliest tools used to treat conditions like sleep apnea and its symptoms such as snoring.
Nowadays, there are newly developed nasal strips that you can try.
- Nasal strips are one of the earliest tools used to treat conditions like sleep apnea and its symptoms such as snoring.
- Oral Appliance
- Oral pieces can help with sleep apnea and snoring, they are custom made to make sure it prevents the obstruction in the airways and counter sleep apnea and snoring.
- Avoid sedatives before going to sleep
- Certain sedatives can cause sleep apnea. Consult a medical expert to determine what type of sedative may be the cause.
- Treat chronic allergies
- Some allergies can trigger obstruction in your body’s airways and may cause you to have sleep apnea and cause you to snore. Treat or avoid triggering your allergies to avoid snoring.
- Try to avoid overworking yourself.
- Sometimes, simply going to sleep while totally exhausted can make our muscles relax too much to the point that it can lead to snoring.
- Avoid drinking liquor before bed.
- Excessive liquor can also relax the muscles that will lead to snoring. Limit alcohol consumption or avoid drinking too much before going to sleep.
- Sleep with your head elevated.
- When the head is not properly elevated, the tongue can fall back and block the air passage, causing the tissues to vibrate and cause sleep apnea.
You can also use an anti-snore pillow which will keep your head in proper place that can prevent you from having sleep apnea. Sleeping in a chair or a recliner chair is also an option.
- When the head is not properly elevated, the tongue can fall back and block the air passage, causing the tissues to vibrate and cause sleep apnea.
- Try to sleep on your sides.
- Sleeping flat on our backs can cause the tongue to fall back and block the airways. It can also make the muscles relax and cause sleep apnea.
You can read about: “How to prevent sleeping on my back” to learn how you can keep sleeping on your sides.
- Sleeping flat on our backs can cause the tongue to fall back and block the airways. It can also make the muscles relax and cause sleep apnea.
- Get plenty of exercises.
- Lack of physical activity can cause our body’s functionality to drop. This means that we need the right amount of exercise to keep our body “awake” and functioning even as we sleep.
This is important so we can stop sleep apnea.
- Lack of physical activity can cause our body’s functionality to drop. This means that we need the right amount of exercise to keep our body “awake” and functioning even as we sleep.
- Stop or limit smoking.
- If your body inhales the smoke, it can cause the muscles inside to swell or become irritated, potentially blocking the airways and causing you to snore and have sleep apnea.
Those who are also exposed to secondhand smoke can be prone to sleep apnea, so avoid getting near smoke as much as possible.
- If your body inhales the smoke, it can cause the muscles inside to swell or become irritated, potentially blocking the airways and causing you to snore and have sleep apnea.
- Drink enough water.
- When we are dehydrated, the throat becomes dry which makes the vibrating tissues sound louder and produces snoring or sleep apnea. Stay hydrated to prevent sleep apnea!
- Eat a healthy diet.
- Our diet plays a huge part in our health! You should also avoid eating heavy before sleeping, if you go to sleep on a full stomach, your muscles may not work as it should.
Focus on eating healthy foods!
- Our diet plays a huge part in our health! You should also avoid eating heavy before sleeping, if you go to sleep on a full stomach, your muscles may not work as it should.
- Sleep on time.
- Not getting the right amount of sleep and not sleeping early can cause the body to become dysfunctional and be prone to sleep apnea.
Avoid depriving yourself with sleep and you can stop sleep apnea.
- Not getting the right amount of sleep and not sleeping early can cause the body to become dysfunctional and be prone to sleep apnea.
- Lose weight.
- Being overweight or obesity will cause difficulty in breathing. The excess fat will get in the way of the air passages, causing tissues to vibrate and cause sleep apnea.
- Mouth exercises
- There are certain mouth, lips and vocal exercises that can help prevent sleep apnea and snoring. Check out “How to Stop Snoring Exercises” to learn more.
Hopefully, you find the right machine or treatment for your health.
Related Questions
Is it worth buying a CPAP machine when you have sleep apnea?
Yes, it is worth buying a CPAP machine when you have sleep apnea. It works very well against the disease.
However, you must keep in mind that you have to go see a doctor first to determine whether you need a CPAP machine or another kind of treatment to cure your sleep apnea.
Is it dangerous to use a CPAP machine?
No, it is not dangerous to use a CPAP machine. There are a few disadvantages, but it poses no threat to your health or life at all.
There will only be danger if you bought and used a CPAP machine without guidance or prescription from your doctor, if you bought a defective or fake machine and if you share it with someone else.
