by Mark Earle | | Sleep Disorders
Having trouble going to sleep? Been there and it’s not fun at all! After eating the right food, my sleep at night has been so much better. Yes, food can solve your sleep problems and here you will learn how. Foods that are rich in Magnesium, Tryptophan, Vitamin...
by Mark Earle | | Sleep Disorders
Snoring is a sign of sleep apnea and it can be a big deal for some of us as well. Sleep apnea is not a simple matter and must be treated immediately so we’re here to share our knowledge to help you out. So, does sleeping elevated help snoring? Yes, sleeping with...
by Mark Earle | | Sleep Disorders
Removing the tonsils and adenoids is one of the treatments that doctors may recommend to prevent snoring, but it’s not a foolproof solution. Can you still snore without tonsils and adenoids? People can still snore through their nose. Also, not everybody snores...
by Mark Earle | | Sleep Disorders
You may be hearing more horror stories about men snoring, but women snore too, with some of them snoring even louder than the men in their household. What causes snoring in females? Weight gain, pregnancy and exhaustion are among the most common reasons why women...
by Mark Earle | | Sleep Disorders
Many people are not aware of how they can stop snoring but today, we now have the technology that can provide immediate relief for those who snore and have sleeping conditions that can cause us to snore. So, how to stop snoring immediately? Check this list of helpful...
by Mark Earle | | Sleep Disorders
Tongue retainers are also known as “oral appliance” and some people are not that familiar with them. There are plenty of good things that tongue retainers can do for our health and I’m here to help you learn them! So, do tongue retainers work? Yes,...
