by Mark Earle | | Nutrition, Sleep Disorders
Our diet can do a lot of things for our life! There are food that can give you the energy that you need especially if you are unable to sleep properly. The right diet can fix your health problems! So what are the best foods to eat for energy? Caffeine, spicy food,...
by Mark Earle | | Sleep Disorders
Some of us may think that interrupted sleeping is a simple matter but actually, it’s not. It can be unhealthy if experienced too frequently so to help you out, let me tell you how to fix interrupted sleep. So, how to fix interrupted sleep? Check these 10 tips...
by Mark Earle | | Sleep Disorders
Snoring can be a great hindrance especially to your partner. Other than that, it is a sign of sleeping conditions that must be checked for health precautions. Let me tell you about the best ways to get rid of snoring. So, how to help snoring? Check out these 10...
by Mark Earle | | Sleep Disorders
Not many people can enter the stage of deep sleep and thus, wake up easily or feel unsatisfied with their sleep. However, eating the right food can change that! Let me share the best food choices for better sleep. Bananas, cheese, honey, oats, almonds, turkey, tea,...
by Mark Earle | | Sleep Disorders
Have you ever experienced screaming as you wake up from a bad dream? It’s often depicted in movies, but what does it really mean? Sleep terrors can be a horrifying experience, so let me tell you everything about it. Sleep terrors are episodes of screaming and...
by Mark Earle | | Sleep Disorders
Snoring can be a nuisance, but waking up with a migraine is worse. Have you ever wondered if the two are related to each other? Out of curiosity, I searched for the answers myself and now I will share it to you as well. So, can snoring cause migraines? Yes, snoring...
