by Mark Earle | | Sleep Disorders
Eating at the right time is important, but sometimes, we might want to eat close to bedtime or wonder about what kind of food should we eat before sleeping. To ease your concerns, I’ll gladly share my knowledge with you. So, what are the best foods to eat before...
by Mark Earle | | Sleep Disorders
Snoring strips or nasal strips is one of the most commonly used tools to help ease breathing problems and potentially get rid of snoring but where else can it be applied? Let me tell you how it works with sleep apnea. So, do snoring strips work? Yes, snoring strips...
by Mark Earle | | Sleep Disorders
Snoring can be a nuisance… especially to your bed partner. But what can it do aside from disrupt their sleep? Ever wondered what else snoring can do? Don’t worry, I was curious too. Now let me tell you the answers. So, can snoring affect your ears? Yes,...
by Mark Earle | | Sleep Disorders
Snoring can be a great nuisance for your partner and even without one, it’s actually an alarming thing since it can be a sign of threatening conditions. Let me share what I know about snoring to help you out! So, how long does snoring last? Snoring lasts as long...
by Mark Earle | | Sleep Disorders
Insomnia is one of the most common sleep disorders out there that should not be taken easily. But how do you become insomniac and what happens if it’s left untreated? All your questions will be answered here. Insomnia is a sleep disorder that causes difficulty...
by Mark Earle | | Sleep Disorders
Snoring can be bothersome especially to your sleeping partner, however, this can also be a sign of a sleeping condition like sleep apnea which is why it is important to stop it. Let me guide you with that! So, how to stop snoring? Check this list of helpful methods on...
