by Mark Earle | | Nutrition, Sleep Disorders
People say you shouldn’t eat before bed but not everyone really knows why. Many of us have probably tried eating then going to sleep and still wonder what might happen. Well, let me answer your curiosity. So, why shouldn’t you eat before bed? You should...
by Mark Earle | | Sleep Disorders
Snoring is often dismissed as a nuisance, but what people don’t realize is that it can lead to serious health problems, which can eventually lead to death. Can you die from snoring? The snoring itself will not kill you, especially not through suffocation. The...
by Mark Earle | | Sleep Disorders
Snoring might seem common for some people but what exactly does it do to our body? Should you be concerned? Out of curiosity, I also searched for the answers myself and now I’ll share it with you! So, can snoring affect your voice? Yes, snoring can affect your...
by Mark Earle | | Sleep Disorders
We know about several sleeping conditions but a few of them triggers fear among people. One of the fearsome conditions out there is “sleep paralysis”, but why does it happen? You will find out about it here. Sleep paralysis is when a person is aware, but...
by Mark Earle | | Sleep Disorders
Insomnia is one of the most common sleep disorders you can think of but the thought of having fatal insomnia is actually terrifying. Curious, I researched about fatal familial insomnia and here’s what I found. What is Fatal Familial Insomnia? Fatal Familial...
by Mark Earle | | Sleep Disorders
Snoring is often dismissed as a mere nuisance, but people don’t often realize that it actually has a huge impact on one’s health. How does snoring affect your health? Snoring can disrupt your sleep even without you knowing it. The lack of sleep can lead to...
