Bruxism (Teeth Grinding)

Bruxism (Teeth Grinding)

Are you aware of what happens to your body when you sleep? Some of us, have sleeping conditions that may affect their sleeping behavior and one condition called “bruxism” seems common. Let’s talk about it in here. What is Bruxism? Bruxism is...

14 Top List of Sleep Disorders

Sleep disorders are a nuisance to a person’s lifestyle. Not only is it threatening to your health, it can also cause many problems to our daily activities. Top 14 Sleep DisordersInsomniaFatal Familial InsomniaSleep ApneaRestless Leg SyndromeSleeping Beauty...
REM Sleep Behavior Disorder

REM Sleep Behavior Disorder

Dreams are one of the mysterious happenings in the world and is still being studied by experts, but dreams appear differently during REM sleep behavior disorder. Let me tell you about this odd disorder. REM Sleep behavior disorder is when people “act out”...
Hypersomnia

Hypersomnia

What is hypersomnia? You’ve heard of other sleeping disorders, but maybe not hypersomnia. Do you always feel too sleepy in the morning or do you sleep longer than you should? Let me tell you why you might do. Hypersomnia is a neurological disorder wherein the...
Narcolepsy

Narcolepsy

One of the most common sleeping disorders today is narcolepsy and it’s not something that should be taken lightly. What is narcolepsy? Out of curiosity, I searched for the answers myself so let me share it with you. Narcolepsy, a long term neurological disorder...