by Mark Earle | | Nutrition, Sleep Disorders
There is a popular saying that we should be mindful of the time we are going to eat our last meal. Out of curiosity, I looked for the explanations myself and I’m about to share you everything I found. So, what is the latest you should eat before bed? The latest...
by Mark Earle | | Sleep Disorders
Snoring is a nuisance during bedtime especially if it’s loud and constant, but what can it do to our body? Should we be concerned? Yes, let me tell you why snoring is not as simple or comedic as we thought it should be. So, can snoring make you tired? Yes,...
by Mark Earle | | Sleep Apnea
Sleep apnea is actually a dangerous condition that not many people know of or take seriously. In this article, you will learn about sleep apnea and what it can do to your health. So, when is sleep apnea an emergency? Sleep apnea can be considered an emergency if you...
by Mark Earle | | Sleep Apnea
Sleep apnea is a serious disease that’s becoming quite common nowadays and not many people pay attention to it. There are a lot of things it can do to our health, but does it count as a disability? Learn about it here. So, is sleep apnea a disability? No, sleep...
by Mark Earle | | Nutrition, Sleep Apnea
Some of us are mindful of our weight especially when it comes to belly fat. There are medical reasons why we can gain fat uncontrollably and it’s a question if sleep apnea contributes to that so I’m here to answer that. Does sleep apnea cause belly fat?...
