by Mark Earle | | Sleep Disorders
Having trouble going to sleep? Been there and it’s not fun at all! After eating the right food, my sleep at night has been so much better. Yes, food can solve your sleep problems and here you will learn how. Foods that are rich in Magnesium, Tryptophan, Vitamin...
by Mark Earle | | Sleep Apnea
Sometimes, we may not have any idea how we gained weight but the thing is, sleep apnea can affect our body in various ways and it might potentially cause changes to our body too, so let me tell you about it. Can sleep apnea cause you to gain weight? Yes, sleep apnea...
by Mark Earle | | Sleep Disorders
Snoring is a sign of sleep apnea and it can be a big deal for some of us as well. Sleep apnea is not a simple matter and must be treated immediately so we’re here to share our knowledge to help you out. So, does sleeping elevated help snoring? Yes, sleeping with...
by Mark Earle | | Sleep Disorders
Removing the tonsils and adenoids is one of the treatments that doctors may recommend to prevent snoring, but it’s not a foolproof solution. Can you still snore without tonsils and adenoids? People can still snore through their nose. Also, not everybody snores...
