by Mark Earle | | Sleep Disorders
Not many people can enter the stage of deep sleep and thus, wake up easily or feel unsatisfied with their sleep. However, eating the right food can change that! Let me share the best food choices for better sleep. Bananas, cheese, honey, oats, almonds, turkey, tea,...
by Mark Earle | | Sleep Disorders
Have you ever experienced screaming as you wake up from a bad dream? It’s often depicted in movies, but what does it really mean? Sleep terrors can be a horrifying experience, so let me tell you everything about it. Sleep terrors are episodes of screaming and...
by Mark Earle | | Sleep Apnea
Stopping sleep apnea can be different depending on what causes it in the first place and there are different ways that can stop sleep apnea nowadays. Don’t worry, I’ll share everything I know to help you out! So, how to stop sleep apnea? Check this list of...
by Mark Earle | | Sleep Disorders
Snoring can be a nuisance, but waking up with a migraine is worse. Have you ever wondered if the two are related to each other? Out of curiosity, I searched for the answers myself and now I will share it to you as well. So, can snoring cause migraines? Yes, snoring...
by Mark Earle | | Sleep Apnea
Sleep apnea is connected to a number of health risks, and heart disease is one of those on top of the list. Can you have a heart attack from sleep apnea? Sleep apnea patients have poor cardiovascular health, which raises their chances of getting a heart attack. Aside...
