by Mark Earle | | Sleep Disorders
Not many people can enter the stage of deep sleep and thus, wake up easily or feel unsatisfied with their sleep. However, eating the right food can change that! Let me share the best food choices for better sleep. Bananas, cheese, honey, oats, almonds, turkey, tea,...
by Mark Earle | | Sleep Disorders
Have you ever experienced screaming as you wake up from a bad dream? It’s often depicted in movies, but what does it really mean? Sleep terrors can be a horrifying experience, so let me tell you everything about it. Sleep terrors are episodes of screaming and...
by Mark Earle | | Sleep Apnea
Stopping sleep apnea can be different depending on what causes it in the first place and there are different ways that can stop sleep apnea nowadays. Don’t worry, I’ll share everything I know to help you out! So, how to stop sleep apnea? Check this list of...
by Mark Earle | | Sleep Disorders
Snoring can be a nuisance, but waking up with a migraine is worse. Have you ever wondered if the two are related to each other? Out of curiosity, I searched for the answers myself and now I will share it to you as well. So, can snoring cause migraines? Yes, snoring...
by Mark Earle | | Sleep Apnea
Sleep apnea is connected to a number of health risks, and heart disease is one of those on top of the list. Can you have a heart attack from sleep apnea? Sleep apnea patients have poor cardiovascular health, which raises their chances of getting a heart attack. Aside...
by Mark Earle | | Sleep Disorders
Having trouble going to sleep? Been there and it’s not fun at all! After eating the right food, my sleep at night has been so much better. Yes, food can solve your sleep problems and here you will learn how. Foods that are rich in Magnesium, Tryptophan, Vitamin...
by Mark Earle | | Sleep Apnea
Sometimes, we may not have any idea how we gained weight but the thing is, sleep apnea can affect our body in various ways and it might potentially cause changes to our body too, so let me tell you about it. Can sleep apnea cause you to gain weight? Yes, sleep apnea...
by Mark Earle | | Sleep Disorders
Snoring is a sign of sleep apnea and it can be a big deal for some of us as well. Sleep apnea is not a simple matter and must be treated immediately so we’re here to share our knowledge to help you out. So, does sleeping elevated help snoring? Yes, sleeping with...
by Mark Earle | | Sleep Disorders
Removing the tonsils and adenoids is one of the treatments that doctors may recommend to prevent snoring, but it’s not a foolproof solution. Can you still snore without tonsils and adenoids? People can still snore through their nose. Also, not everybody snores...
