by Mark Earle | | Sleep Disorders
Snoring can be a great nuisance for your partner and even without one, it’s actually an alarming thing since it can be a sign of threatening conditions. Let me share what I know about snoring to help you out! So, how long does snoring last? Snoring lasts as long...
by Mark Earle | | Sleep Disorders
Insomnia is one of the most common sleep disorders out there that should not be taken easily. But how do you become insomniac and what happens if it’s left untreated? All your questions will be answered here. Insomnia is a sleep disorder that causes difficulty...
by Mark Earle | | Sleep Apnea
Sleep apnea is condition that may seem normal at first but is actually a threatening condition paired with other illnesses. There are a lot of things you must know about sleep apnea and I’m here to help you. So, can sleep apnea make you feel sick? Yes, sleep...
by Mark Earle | | Sleep Disorders
Snoring can be bothersome especially to your sleeping partner, however, this can also be a sign of a sleeping condition like sleep apnea which is why it is important to stop it. Let me guide you with that! So, how to stop snoring? Check this list of helpful methods on...
by Mark Earle | | Nutrition, Sleep Disorders
Our diet can do a lot of things for our life! There are food that can give you the energy that you need especially if you are unable to sleep properly. The right diet can fix your health problems! So what are the best foods to eat for energy? Caffeine, spicy food,...
by Mark Earle | | Sleep Disorders
Some of us may think that interrupted sleeping is a simple matter but actually, it’s not. It can be unhealthy if experienced too frequently so to help you out, let me tell you how to fix interrupted sleep. So, how to fix interrupted sleep? Check these 10 tips...
by Mark Earle | | Sleep Apnea
Hypertension is alarmingly common nowadays but it should be avoided since it brings a lot of risk to our health on top of sleep apnea. Both condition worsen each other, but how? I can answer that for you. So, how does sleep apnea cause hypertension? When we experience...
by Mark Earle | | Sleep Disorders
Snoring can be a great hindrance especially to your partner. Other than that, it is a sign of sleeping conditions that must be checked for health precautions. Let me tell you about the best ways to get rid of snoring. So, how to help snoring? Check out these 10...
