by Mark Earle | | Nutrition, Sleep Disorders
There is a popular saying that we should be mindful of the time we are going to eat our last meal. Out of curiosity, I looked for the explanations myself and I’m about to share you everything I found. So, what is the latest you should eat before bed? The latest...
by Mark Earle | | Nutrition, Sleep Apnea
Some of us are mindful of our weight especially when it comes to belly fat. There are medical reasons why we can gain fat uncontrollably and it’s a question if sleep apnea contributes to that so I’m here to answer that. Does sleep apnea cause belly fat?...
by Mark Earle | | Nutrition, Sleep Disorders
People say you shouldn’t eat before bed but not everyone really knows why. Many of us have probably tried eating then going to sleep and still wonder what might happen. Well, let me answer your curiosity. So, why shouldn’t you eat before bed? You should...
by Mark Earle | Jul 29, 2022 | Nutrition
Are you struggling with chronic fatigue or feel tired even after sleeping? I’ve been there too. It turns out, I haven’t been eating the right food. Don’t worry, there are foods that can help fight fatigue and I’ll tell you about it! Foods to...
by Mark Earle | | Nutrition, Sleep Disorders
Our diet can do a lot of things for our life! There are food that can give you the energy that you need especially if you are unable to sleep properly. The right diet can fix your health problems! So what are the best foods to eat for energy? Caffeine, spicy food,...
