by Mark Earle | | Sleep Apnea
There are different ways to help cure sleep apnea and since we are sleeping when it attacks, it’s natural to wonder what can we do as we sleep or before we sleep to protect ourselves. Let me help you with that! So, does sleeping with head elevated help sleep...
by Mark Earle | | Sleep Disorders
Your diet can actually do a lot of things to your health so it’s important to know what kind of food will make you tired and what will make you energetic. Don’t worry, I know just the right food that you’re looking for! The Californian Poppy is known...
by Mark Earle | | Sleep Disorders
Do you experience any strange sleeping behaviors or know someone who does? Restless leg syndrome can occur during sleep, but what is it all about? Out of curiosity, I searched for the answers and here it is. What is Restless Leg Syndrome? Restless leg syndrome is a...