Sleeping when there is someone snoring can be really difficult and we wonder if there is a way to stop it. Don’t worry, you’ve come to the right place! There are different ways to stop snoring and I’ll tell you all of it.
So, how to stop someone from snoring? Check these 15 helpful methods that can help you stop someone from snoring!
- Suggest to cure the snoring
- The best way to stop someone from snoring is by suggesting them to cure the problem. There is often a deeper reason why a person would snore.
- Try to use anti-snore pillows
- You can tell the person to use an anti-snore pillow or you can get one for them. The pillow keeps their head properly elevated or in a proper sleeping position which can stop them from snoring.
- Advise them to sleep early and properly
- Sometimes, loud snoring can happen if we sleep late and exhausted. Monitoring their sleep routine and telling them to sleep early can stop them from snoring.
- Make them sleep on their sides
- The sleeping position can also worsen the snoring. If they sleep on their sides, it can help stop someone from snoring because the airways will not be blocked by the tongue.
- Avoid letting them overeat before sleeping
- Going to bed with a full stomach can trigger loud snoring. Don’t sleep immediately after eating, wait for at least an hour before letting them sleep to stop them from snoring.
- Nasal Strips
- Nasal strips are one of the earliest tools used to stop people from snoring and treat sleeping conditions like sleep apnea.
Nowadays, there are newly developed nasal strips that you can try.
- Nasal strips are one of the earliest tools used to stop people from snoring and treat sleeping conditions like sleep apnea.
- Consider an Oral Appliance
- Oral pieces can help stop someone from snoring, they are custom made to make sure it prevents the obstruction in the airways and counter sleep apnea and snoring.
- Use the CPAP Treatment
- The CPAP or “Continuous Positive Airway Pressure” is a commonly used treatment and proven to be effective for sleep apnea patients and helping snoring.
- Recommend losing weight
- Being overweight or obesity can be a cause of snoring. You can potentially get rid of snoring by getting plenty of exercises and maintaining a healthy, balanced diet.
- Stop or avoid smoking too much.
- Excessive smoking can cause or worsen snoring. Reducing your smoke intake per day will also reduce the risk of snoring. If possible, quit smoking to potentially get rid of snoring.
Secondhand smoke can also trigger snoring in some people, so it is best to stay away from smoke as much as possible to stop someone from snoring.
- Excessive smoking can cause or worsen snoring. Reducing your smoke intake per day will also reduce the risk of snoring. If possible, quit smoking to potentially get rid of snoring.
- Avoid excessive alcohol consumption
- Drinking too much alcohol before sleeping can cause and worsen snoring just like smoking.
- Avoid sedatives before going to sleep
- Certain sedatives can cause snoring. Consult a medical expert to determine what type of sedative may be the cause.
- Suggest sleeping in a chair.
- Sleeping in a chair or a recliner will keep their head elevated and can stop them from snoring. The sleeping position plays a part to our health, so try changing sleeping positions.
- Advice them to avoid overworking.
- Going to sleep exhausted can make us a lot more prone to snoring. It’s important to relax a little bit at first before going to bed to lessen the risk of sleep apnea and snoring.
- Treat chronic allergies
- Some allergies can trigger obstruction in the body’s airways and may cause them to have sleep apnea that may lead to snoring.
There are also surgeries available that can stop someone from snoring if they are snoring because of sleep apnea.
- Rapid Maxillary Expansion
- For children with obstructive sleep apnea. This process places an expandable brace on the roof of the mouth that increases the width of the upper jaw (maxilla).
Over time, parents can adjust the brace using a special key to increase the amount of pressure for the teeth.
- For children with obstructive sleep apnea. This process places an expandable brace on the roof of the mouth that increases the width of the upper jaw (maxilla).
- Jaw Advancement Surgery
- For teenagers and adults.
This process will surgically break the jaw bones, moved forward and then fixed properly with screws and plates and will change the person’s facial structure or profile.
It might take months to recover.
- For teenagers and adults.
- Surgical Airway Advancement
- Similar to the 2nd example. Bones of the upper and lower jaw will be repositioned in a way that will relieve airway obstruction.
There is more to know about snoring, what causes it? And why should it be concerning? As you read on, you’ll learn more about snoring and the risks it can bring.
What causes someone to snore
To stop someone from snoring, knowing what also causes it can help you out.
There are plenty of reasons why a person may snore but mainly, it’s when the person is experiencing difficulty in breathing.
When the body is unable to breathe properly, the surrounding tissues may vibrate which causes the sound called snoring.
This can happen because of chronic conditions or natural anatomy formation. It can be because of a narrow throat or such which can be fixed through surgeries.
If not, there are also other reasons why a person will snore. Check out this list to see if it may be applicable to your situation.
- Being overweight
- Body fat can get in the way of the body’s ability to stretch its airways open making it harder to breathe which will cause snoring.
- Airway obstruction
- Anything that can obstruct the airways will make breathing difficult and cause the tissues to vibrate and cause snoring.
- Sleeping position
- Sleeping on your back may cause the tongue to fall back and the muscles to relax which can block the airways.
- Drinking liquor
- Drinking excessive liquor especially before going to sleep will relax the muscles and create difficulty in breathing
- Smoking cigarettes
- Similar to drinking liquor
- Taking medications
- Certain medications can make the body relax as well
- Sleeping exhausted
- Sometimes, going to bed overworked or completely exhausted can cause snoring since the body is too tired to help your breathing stay normal.
- Anatomical build
- Your physical attributes can obstruct your airways and some of this can be hereditary.
- Age
- As we age, our throat will become narrower which is beyond our control. However, proper sleep routine and a healthy, balanced diet can prevent snoring or sleep apnea.
Some of these cannot be prevented, but it’s still important that you know of it.
Why you should stop someone from snoring
Other than finding it annoying, there is also another reason why you should definitely help someone to stop snoring. Once again, snoring can be a great sign of a sleeping condition called “sleep apnea”.
Sleep apnea can be very complicated and here are a few reasons why.
- Heart failure
- May lead to fatal conditions such as brain damages or even death
- Heart attack
- Can also be severely life-threatening
- Irregular heartbeat
- Worsens the ability to breathe
- Can trigger anxiety
- Can lead to other heart diseases
- Stroke
- Can leave permanent damage
- May lead to paralysis
- Can cause death
- Depression
- Not an easy condition to treat
- Can lead to self-harming
- Weight gain or loss
- Sleep apnea can cause uncontrolled weight gain or weight loss that can lead to complicated health conditions
- Diabetes
- Leaves you prone to more heart attacks
- High Blood Pressure
- Aside from your physical health, this can also affect your mental health and relationship with people around you including your work
- Can lead to other life-threatening conditions
- Increases ADHD
- Sleep apnea reduces your ability to focus which is what happens when you have ADHD (Attention Deficit Hyperactivity Disorder)
- Having a lack of control to focus can lead to frustration and risk of other danger
- Headaches
- You may wake up with a bad headache which will lead to other problems listed here
- Can lead to brain problems
- Lack of daily energy
- As mentioned, your energy will be reduced since you are unable to sleep well. This can lead to risky conditions that may put someone in danger
- Seizures
- Sleep apnea patients are more prone to seizures during sleep compared to epilepsy patients without sleep apnea.
The thing is, sleep apnea, if left unresolved or worsened by other factors, can lead to death. Its risks can be fatal and leave permanent damage or severe pain and feeling of sickness which can drag on daily.
If diagnosed with sleep apnea, one must consider treating the problem as soon as possible in order to prevent any unwanted scenarios related to your health.
Related Questions
Do white noise machines help with snoring?
Yes, white noise machines help with snoring sounds but not the snoring itself. It produces a low sound that we may not hear at all but it successfully masks the sound of snoring.
Can a healthy diet stop snoring?
Yes, a healthy diet can possibly stop snoring and sleeping conditions like sleep apnea and if not, it can reduce the risk of being threatened by sleep apnea.
Being overweight can potentially cause snoring and sleep apnea, so if you keep a healthy diet, you can avoid snoring or being diagnosed with sleep apnea.
If you have always been snoring and your diet is potentially causing it, then changing your diet will definitely solve the problem.
